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🥬 3. Intermittent Fasting (16:8) with Balanced Meals
Focus: Time-restricted eating to boost fat burning
Ideal for: Simpler schedules, fewer meals
Fasting Window: 8 PM to 12 PM (16 hours)
Eating Window: 12 PM to 8 PM (2–3 meals)
Sample Meals:
12 PM (Lunch): Grilled paneer or tofu + salad + quinoa
4 PM (Snack): Roasted chickpeas or boiled egg
7:30 PM (Dinner): Lentil soup + steamed veggies + small portion brown rice
Key Tips:
Drink water, green tea, or black coffee during fasting
Avoid high-carb or sugary foods when breaking the fast
Eat slowly and mindfully
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Services
Empowering your balanced, fulfilling life.
Personalized nutrition plans
Start from: RS 10,000
Customized meal plans
Personalized to your unique dietary needs and preferences.
Nutritional guidance
Expert advice on making healthy food choices.
Adaptable strategies
Flexible plans that evolve with your progress.
Weight management counseling
Start from: $1,500
Personalized weight goals
Customized plans to achieve realistic weight targets.
Behavioral support
Strategies to build healthier eating habits.
Sustainable practices
Long-term weight management techniques.
Health and wellness coaching
Start from: $1,200
Holistic health assessment
Evaluation of your overall well-being to create a tailored plan.
Lifestyle Integration
Practical tips for incorporating healthy habits.
Ongoing motivation and support
Regular check-ins to track progress and adjust plans.
Expand your spiritual knowledge
Start from: $1,800
Mindfulness techniques
Practical methods to enhance your spiritual practice.
Lifestyle Integration
Practical tips for incorporating healthy habits.
Inner Peace and Growth
Focus on developing a deeper connection with your spiritual self.